It’s time to practice mindfulness and relieve some stress. Today, we are going to take a look at an iOS app designed to bring peace of mind by providing a set of guided meditations.
Mindfulness for Self Care is a free lifestyle app for iOS that does what it claims to do in a very clean and neat way. After trying the app for a couple of days, I can say that the wide range of available narrated positive affirmation meditations make sure you can find happiness and relieve stress in almost any mood you are.
What did I like the most about this guided meditation app?
Well, I did like the whole experience very much, and after listening to a couple of guided meditations, you feel like you have finally found the perfect app for relieving stress and practicing mindfulness. Not only the collection of available guides help you find your happiness, but the entire design an d interface help you reach your goal faster.
I also liked the fact that you can find narrated meditations for almost every situation, and since the guides are streamed online, you can expect a high-quality streaming experience.
Is it worth giving the Mindfulness for Self Care a try?
Like always, it depends on the type of person you are. If you care about yourself and looking for a way to live in the moment, practice mindfulness, and relieve stress, you have come to the right place.
Download Mindfulness for Self Care from the App Store and get rid of negative thoughts as well as bad habits.